Reflexology
Reflexology is based on an ancient Chinese therapy and involves the manipulation of specific reflex areas in the foot, hands, and ears that correspond to other parts of the body. It involves the application of pressure to these reflex zones to stimulate body organs and relieve areas of congestion. Similar to acupressure principles, this technique works with the body’s energy flow to stimulate self-healing and maintain balance in physical function. It is especially useful in stress-related illness and emotional disorders. It is also beneficial when areas of the body have been traumatized or diseased to the extent that direct manipulation is not appropriate.
 Benefits of Reflexology• Reduce pain • Reduce stress • Increase relaxation • Increased circulation of blood flow • Increased circulation of lymphatic fluids.
PrecautionsReflexology is not recommended for people having certain conditions:
• Infectious skin disease, rash, or open wounds • Immediately after surgery • Those prone to blood clots • Pregnant women, unless recommended by your doctor • Immediately after chemotherapy or radiation, unless recommended by your doctor
When in doubt, ask your doctor.
For more information click on Reflexology FAQ.
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