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Deep Tissue Massage
Some Deep Tissue techniques may cause slight discomfort, a "good soreness" similar to pain caused from exercise. This may last a day or two. For this reason it is very important to communicate with your therapist regarding your level of comfort. He/she should always lighten the pressure if requested to do so. Add Aromatherapy oil to your massage session for an addtional $5. Benefits of Deep Tissue Massage may include:• Reduced pain• Improved mobility • Increased range of motion • Reduce muscle tension and spasms • Reduced scar tissue • Reduced fascial (connective tissue) adhesions • Increased oxygenation of the blood & tissues • Release of toxins from the muscles • Increased circulation without increased heart load • Stretching of ligaments and tendons • Simultaneous stimulation and relaxation of the nervous system • Stress release and reduction • Flushing of lactic acid, uric acid, and other metabolic wastes from tissue PrecautionsMassage Therapy is not recommended for people with certain conditions:• Infectious skin disease, rash, or open wounds • Immediately after surgery • Those prone to blood clots • Osteoporosis - Consult your doctor first. • Pregnant women, unless recommended by your doctor • Immediately after chemotherapy or radiation, unless recommended by your doctor When in doubt, ask your doctor. For more information click on Deep Tissue Massage FAQ.  Register for our Free Newsletter to receive Health Care Tips, News, and Info every month!
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Deep Tissue Massage is generally designed for more focused massage work. Therapists often use their knuckles, thumbs, elbows, or forearms as "tools". Working a specific joint, muscle, or muscle group, the practitioner can access deeper layers of soft tissue. Starting superficially and easing into the depth slowly allows the muscles to adjust to the pressure. Very little oil or cream is necessary. 
