Physical Abuse

Many victims of physical abuse rely on Massage Therapy to aid in the healing process.

Learning to feel comfortable in one's own body after experiencing physical abuse is a long road. Massage Therapy, with a caring and patient therapist, can aid in that process in many ways. Making that mind/body connection enables true healing to occur. Memories stored within the body's tissues may be released. Chronic "guarding" patterns may also be released as the body learns a new way of moving and being.

Before scheduling a session, it is okay to call and ask to speak directly to the therapist. Most likely, she has worked with other victims of physical abuse and can allay some of your fears. She should reassure you that you will not be judged and that you may stop the session at any time for any reason. During the session, it is very important that you focus on slow, deep breathing and communicate with the therapist about any discomfort or anxiety you may be feeling.

Rather than diving right in, you might try progressive levels of bodywork. Many techniques that are received while fully clothed are just as beneficial as an oil massage. You can begin with light pressure or no pressure at all and then explore different massage/bodywork styles as you feel more comfortable.

If you are currently in an abusive situation, please call 1-800-799-SAFE (7233) or visit The National Domestic Violence Hotline website to get help.

Reiki Energywork, the gentlest technique offered at Hands On Healing Arts, requires little or no pressure. The practitioner's hands may softly rest on the body or work a couple inches above the body within the client's field of energy.

Chair Massage, which focuses on the neck, back and shoulders, provides a great introduction to the benefits of Massage Therapy without concerns for modesty.

CranioSacral Therapy is very gentle and may be received while fully clothed. Try this technique for low back pain, headaches, or if you need deep relaxation. CST may be combined with Swedish Massage or Neuromuscular ReEducation.

Neuromuscular ReEducation is the ideal technique for any age and may be received while fully clothed. The movement involved is very relaxing and works on a deep level without deep pressure. It may also be combined with CranioSacral Therapy or Swedish Massage.

Reflexology is a special technique applied only to the hands and feet. The extent to which your whole body relaxes during a hand and foot massage is amazing!

Thai massage utilizes acupressure and slow, gentle stretching. Since some of the stretches work the hips and groin area, try this technique only after you have become comfortable with your therapist.

Swedish Massage is an option for clients who feel more at ease with being touched. The focus may be on relaxation or attending to tight muscles.

Deep Tissue Massage is recommended only after establishing a comfortable working relationship with your therapist. You must trust that your therapist will lighten the pressure at your request. The therapist must trust that you will speak up if you are uncomfortable in any way.

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