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Swedish MassageThis technique most often begins as the traditional oil massage, but evolves with the therapists education and experience. Most therapists begin with this technique, gradually discarding those strokes which may be uncomfortable to perform or appear to be less beneficial to the client, adding new techniques over time. It is also called Relaxation Massage. Add Aromatherapy oil to your massage session for an addtional $5. The five basic strokes, all directing circulation from the extremities back toward the heart:  1. Effleurage: Gliding strokes with the palms, thumbs and/or fingertips 2. Petrissage: Kneading movements with the hands, thumbs and/or fingers 3. Percussion: Brisk hacking or tapping 4. Vibration: Oscillatory movements that shake or vibrate the body 5. Friction: Circular pressures with the palms of hands, thumbs and/or fingers Benefits of Swedish Massage Increased oxygenation of the blood & tissues Release of toxins from the muscles Flushing of lactic acid, uric acid, and other metabolic wastes from tissue Increased circulation without increased heart load Stretching of ligaments and tendons Simultaneous stimulation and relaxation of the nervous system Stress release and reduction PrecautionsMassage Therapy is not recommended for certain people: Infectious skin disease, rash, or open wounds Immediately after surgery Those prone to blood clots Osteoporosis - Consult your doctor first. Pregnant women, unless recommended by your doctor Immediately after chemotherapy or radiation, unless recommended by your doctor When in doubt, ask your doctor. For more information click on Swedish Massage FAQ. 
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